WOD ARchive

January 25, 2024

For time:

3 Mile Assault Bike

100 DB Box Step Overs

2000 Meter Row

(RX-35/25) (M -30/20)

(RX-24/20”)(M-20/18”)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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