WOD ARchive

January 27, 2024

PARTNER UP

Complete this 22:00 Amrap:

6 Rope Climbs

8 Deadlifts

10 Burpees

12 Wallballs (10’/9’) 20/14

(RX-225/150) (M-180/120)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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