WOD ARchive

January 29, 2024

Complete 3 rounds of:

15 Squat Clean Thrusters

30 Wallball Sit Ups 20/14

50 Calorie Row

(RX-115/75) (M-95/65)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us