WOD ARchive

January 30, 2024

Complete for time:

20-18-16-14-12-10 reps

Front Rack DB Lunge Steps

Pull Ups

SL Sit Ups

(RX-55/35) (M-45/30)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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