Complete for time:
20-18-16-14-12-10 reps
Front Rack DB Lunge Steps
Pull Ups
SL Sit Ups
(RX-55/35) (M-45/30)
Complete for time:
20-18-16-14-12-10 reps
Front Rack DB Lunge Steps
Pull Ups
SL Sit Ups
(RX-55/35) (M-45/30)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility