WOD ARchive

January 30, 2024

Complete for time:

20-18-16-14-12-10 reps

Front Rack DB Lunge Steps

Pull Ups

SL Sit Ups

(RX-55/35) (M-45/30)

Previous WOD's

February 8, 2025

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

February 7, 2025

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

February 6, 2025

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

WOD ARchive

January 30, 2024

Previous WOD's

Follow Us