WOD ARchive

January 31, 2024

Complete both of these:

Wod #1: 9:00

40 Double Unders

10 Hang Snatches

(RX-95/65) (M-75/55)

REST 2:00

Wod #2: 9:00

Ski Erg for Calories

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us