WOD ARchive

January 31, 2024

Complete both of these:

Wod #1: 9:00

40 Double Unders

10 Hang Snatches

(RX-95/65) (M-75/55)

REST 2:00

Wod #2: 9:00

Ski Erg for Calories

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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  • 715 Southside Drive
    Decatur, IL 62521

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