WOD ARchive

January 31, 2024

Complete both of these:

Wod #1: 9:00

40 Double Unders

10 Hang Snatches

(RX-95/65) (M-75/55)

REST 2:00

Wod #2: 9:00

Ski Erg for Calories

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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