Complete both of these:
Wod #1: 9:00
40 Double Unders
10 Hang Snatches
(RX-95/65) (M-75/55)
REST 2:00
Wod #2: 9:00
Ski Erg for Calories
Complete both of these:
Wod #1: 9:00
40 Double Unders
10 Hang Snatches
(RX-95/65) (M-75/55)
REST 2:00
Wod #2: 9:00
Ski Erg for Calories
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility