WOD ARchive

February 1, 2024

Pick your order

For time:

100 KB Swings

100 Calorie Bike

100 Calorie Ski Erg

100 Calorie Row

(RX-55/35)(M-45/30)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us