Pick your partner
Complete 30 rounds of:
3 Bar Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees
BUY OUT: 50 Calorie Bike
(RX-125/85) (M-105/70)
Pick your partner
Complete 30 rounds of:
3 Bar Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees
BUY OUT: 50 Calorie Bike
(RX-125/85) (M-105/70)
Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…
Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…
Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility