WOD ARchive

February 3, 2024

Pick your partner

Complete 30 rounds of:

3 Bar Facing Burpees

3 Power Cleans

3 Front Squats

3 Push Jerks

3 Bar Facing Burpees

BUY OUT: 50 Calorie Bike

(RX-125/85) (M-105/70)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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