WOD ARchive

February 3, 2024

Pick your partner

Complete 30 rounds of:

3 Bar Facing Burpees

3 Power Cleans

3 Front Squats

3 Push Jerks

3 Bar Facing Burpees

BUY OUT: 50 Calorie Bike

(RX-125/85) (M-105/70)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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