February 6, 2024 - ML Crossfit | Decatur IL's Best Crossfit Gym

WOD #1: 9:00 Amrap: 10/9 Calorie Ski Erg 2 Clean & Jerks (RX-185/125) (M-150/100) 2:00 REST WOD #2: 9:00 Amrap: 7 DB Lunge Steps 7 Box Jumps (RX-45/30) (M-40/25)

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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Day: February 6, 2024

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