WOD ARchive

February 6, 2024

WOD #1: 9:00 Amrap:

10/9 Calorie Ski Erg

2 Clean & Jerks

(RX-185/125) (M-150/100)

2:00 REST

WOD #2: 9:00 Amrap:

7 DB Lunge Steps

7 Box Jumps

(RX-45/30) (M-40/25)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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