WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility