WOD ARchive

February 6, 2024

WOD #1: 9:00 Amrap:

10/9 Calorie Ski Erg

2 Clean & Jerks

(RX-185/125) (M-150/100)

2:00 REST

WOD #2: 9:00 Amrap:

7 DB Lunge Steps

7 Box Jumps

(RX-45/30) (M-40/25)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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