Wod #1: 9:00 Amrap
6 Calorie Ski Erg
1 Rope Climb
REST 2:00
Wod #2: 9:00 Amrap
5 Deadlifts
5 Over the bar Burpees
(RX-275/180) (M-220/180)
Wod #1: 9:00 Amrap
6 Calorie Ski Erg
1 Rope Climb
REST 2:00
Wod #2: 9:00 Amrap
5 Deadlifts
5 Over the bar Burpees
(RX-275/180) (M-220/180)
Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)
Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run
Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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