WOD ARchive

February 7, 2024

Wod #1: 9:00 Amrap

6 Calorie Ski Erg

1 Rope Climb

REST 2:00

Wod #2: 9:00 Amrap

5 Deadlifts

5 Over the bar Burpees

(RX-275/180) (M-220/180)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us