WOD ARchive

February 7, 2024

Wod #1: 9:00 Amrap

6 Calorie Ski Erg

1 Rope Climb

REST 2:00

Wod #2: 9:00 Amrap

5 Deadlifts

5 Over the bar Burpees

(RX-275/180) (M-220/180)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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