Complete 3 rounds of:
20 Pull Ups
30 DB Alternating Snatches
40 Calorie Row
(RX-40/25) (M-30/20)
Complete 3 rounds of:
20 Pull Ups
30 DB Alternating Snatches
40 Calorie Row
(RX-40/25) (M-30/20)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility