WOD ARchive

February 8, 2024

Complete 3 rounds of:

20 Pull Ups

30 DB Alternating Snatches

40 Calorie Row

(RX-40/25) (M-30/20)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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