WOD ARchive

February 13, 2024

Complete for time:

15 Hang Snatches

30 SL Sit Ups

45 Calorie Assault Bike

20 Hang Snatches

35 SL Sit Ups

50 Calorie Bike

25 Hang Snatches

40 SL Sit Ups

55 Calorie Bike

(RX-96/65) (M-75/55)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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