WOD ARchive

February 13, 2024

Complete for time:

15 Hang Snatches

30 SL Sit Ups

45 Calorie Assault Bike

20 Hang Snatches

35 SL Sit Ups

50 Calorie Bike

25 Hang Snatches

40 SL Sit Ups

55 Calorie Bike

(RX-96/65) (M-75/55)

Previous WOD's

September 10, 2024

25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…

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September 9, 2024

Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run

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September 7, 2024

Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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