WOD ARchive

February 13, 2024

Complete for time:

15 Hang Snatches

30 SL Sit Ups

45 Calorie Assault Bike

20 Hang Snatches

35 SL Sit Ups

50 Calorie Bike

25 Hang Snatches

40 SL Sit Ups

55 Calorie Bike

(RX-96/65) (M-75/55)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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