WOD ARchive

February 17, 2024

PARTNER UP

Complete for time:

100 Alternating DB Snatches

10 Rope Climbs

50 Burpee Box Jump Overs

10 Rope Climbs

50 Deadlifts

10 Rope Climbs

100 Calorie Bike

(RX-45/30)(M-35/25)

(RX-24/20”)(M-20/18”)

(RX-275/180) (M-220/145)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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