WOD ARchive

February 17, 2024

PARTNER UP

Complete for time:

100 Alternating DB Snatches

10 Rope Climbs

50 Burpee Box Jump Overs

10 Rope Climbs

50 Deadlifts

10 Rope Climbs

100 Calorie Bike

(RX-45/30)(M-35/25)

(RX-24/20”)(M-20/18”)

(RX-275/180) (M-220/145)

Previous WOD's

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

Complete for time: 1500 Meter Row 10 Wall Ball Sit Ups 20 SL Sit Ups…

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