WOD ARchive

February 17, 2024

PARTNER UP

Complete for time:

100 Alternating DB Snatches

10 Rope Climbs

50 Burpee Box Jump Overs

10 Rope Climbs

50 Deadlifts

10 Rope Climbs

100 Calorie Bike

(RX-45/30)(M-35/25)

(RX-24/20”)(M-20/18”)

(RX-275/180) (M-220/145)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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