PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility