WOD ARchive

February 17, 2024

PARTNER UP

Complete for time:

100 Alternating DB Snatches

10 Rope Climbs

50 Burpee Box Jump Overs

10 Rope Climbs

50 Deadlifts

10 Rope Climbs

100 Calorie Bike

(RX-45/30)(M-35/25)

(RX-24/20”)(M-20/18”)

(RX-275/180) (M-220/145)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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