WOD ARchive

February 26, 2024

Complete 5 rounds of:

25 Hang Cleans

400 Meter Run

(RX-115/75) (M-95/65)

RX= Elbows must go in front of the body, and you must stand all the way up with the bar!

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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