WOD ARchive

February 26, 2024

Complete 5 rounds of:

25 Hang Cleans

400 Meter Run

(RX-115/75) (M-95/65)

RX= Elbows must go in front of the body, and you must stand all the way up with the bar!

Previous WOD's

March 19, 2025

Complete 21-15-9 reps: Toes to Bar Burpee Box Jump Overs Calorie Bike (RX-30/24”) (M-24/20”)

March 18, 2025

Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run

March 17, 2025

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

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I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

February 26, 2024

Previous WOD's

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