WOD ARchive

February 26, 2024

Complete 5 rounds of:

25 Hang Cleans

400 Meter Run

(RX-115/75) (M-95/65)

RX= Elbows must go in front of the body, and you must stand all the way up with the bar!

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

February 26, 2024

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