Wod #1: 9:00 AMRAP
6/5 Calorie Ski Erg
1 Rope Climb
2:00 REST
Wod #2: 9:00 AMRAP
6 DB Push Presses
6 DB Box Step Ups
(RX-45/30) (M-35/25)
Wod #1: 9:00 AMRAP
6/5 Calorie Ski Erg
1 Rope Climb
2:00 REST
Wod #2: 9:00 AMRAP
6 DB Push Presses
6 DB Box Step Ups
(RX-45/30) (M-35/25)
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility