WOD ARchive

February 27, 2024

Wod #1: 9:00 AMRAP

6/5 Calorie Ski Erg

1 Rope Climb

2:00 REST

Wod #2: 9:00 AMRAP

6 DB Push Presses

6 DB Box Step Ups

(RX-45/30) (M-35/25)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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