WOD ARchive

February 28, 2024

PARTNER UP

20:00 AMRAP of:

20 Calorie Ski Erg

20 Calorie Row

10 Over the rower Burpees

10 Hang Clean & Jerks

10 Deadlifts

(RX-115/75) (M-95/65)

*One partner rows while the other Ski’s

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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