PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility