Complete for time:
21 DB Snatches Arm 1
21 Lateral Burpee over DB
21 DB Snatches Arm 2
21 Lateral Burpee over DB
15 DB Snatches Arm 1
15 Lateral Burpee over DB
15 DB Snatches Arm 2
15 Lateral Burpee over DB
9 DB Snatches Arm 1
9 Lateral Burpee over DB
9 DB Snatches Arm 2
9 Lateral burpee over DB
(RX-45/30) (M-35/25)
Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…
Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)
Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility
