WOD ARchive

March 1, 2024

Complete for time:

21 DB Snatches Arm 1

21 Lateral Burpee over DB

21 DB Snatches Arm 2

21 Lateral Burpee over DB

15 DB Snatches Arm 1

15 Lateral Burpee over DB

15 DB Snatches Arm 2

15 Lateral Burpee over DB

9 DB Snatches Arm 1

9 Lateral Burpee over DB

9 DB Snatches Arm 2

9 Lateral burpee over DB

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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