WOD ARchive

March 2, 2024

Pick Your Own Partner

Complete this 22:00 AMRAP:

Partner 1:

5 Pull Ups

10 HR Push Ups

15 Ball Squats

Partner 2:

10/8 Calorie Bike (w/ reset)

Partners switch every round

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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