WOD ARchive

March 5, 2024

Complete 8 rounds of:

8 Box Jumps

8 Chest to bar Pull ups

8 Hang Squat Cleans

8 Push Jerks

(RX-30/24) (M-24/20)

(RX-135/95) (M-115/75)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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