WOD ARchive

March 6, 2024

Complete 3 rounds of:

1000 Meter Row

15 KB Swings

1 Mile Assault Bike

15 Deadlifts

(RX-75/45) (M-55/35)

(RX-225/150) (M-180/120)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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