WOD ARchive

March 7, 2024

Complete this 18:00 Amrap:

1 Rope Climb

5 Snatches

10 Military Push Ups

15 S L Sit Ups

400 Meter Run

(RX-135/95) (M-115/75)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us