WOD ARchive

March 9, 2024

Individual Saturday

Complete this 21:00 Amrap:

500 Meter Row

8 Clean & Jerks

16 KB Swings

24 WB Sit Ups

(RX-155/ 105) (M-125/85)

(RX-55/35)(M-45/30)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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