WOD ARchive

March 9, 2024

Individual Saturday

Complete this 21:00 Amrap:

500 Meter Row

8 Clean & Jerks

16 KB Swings

24 WB Sit Ups

(RX-155/ 105) (M-125/85)

(RX-55/35)(M-45/30)

Previous WOD's

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

Complete for time: 1500 Meter Row 10 Wall Ball Sit Ups 20 SL Sit Ups…

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