Individual Saturday
Complete this 21:00 Amrap:
500 Meter Row
8 Clean & Jerks
16 KB Swings
24 WB Sit Ups
(RX-155/ 105) (M-125/85)
(RX-55/35)(M-45/30)
Individual Saturday
Complete this 21:00 Amrap:
500 Meter Row
8 Clean & Jerks
16 KB Swings
24 WB Sit Ups
(RX-155/ 105) (M-125/85)
(RX-55/35)(M-45/30)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility