Complete 2 rounds of:
50 SL Sit Ups
40 Overhead Squats
30 Burpees
20 Handstand Push Ups
10 Ring Muscle Ups
(RX-95/65) (M-75/50)
Complete 2 rounds of:
50 SL Sit Ups
40 Overhead Squats
30 Burpees
20 Handstand Push Ups
10 Ring Muscle Ups
(RX-95/65) (M-75/50)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility