WOD ARchive

March 14, 2024

Complete 3 rounds of:

25 Calorie Row

20 Alternating DB Hang Snatches

15 Knees to Elbows

10 Over the Rower Burpees

(RX-45/30) (M-35/25)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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