Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…
Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…
Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility