WOD ARchive

March 15, 2024

Open 24.3

5 rounds of:

10 Thrusters, weight 1

10 Chest to bar Pull Ups

REST 1 MINUTE, then:

5 rounds of:

7 Thrusters, weight 2

7 Bar Muscle Ups

RX- (1)95/65 (2)135/95

M- (1)75/50. (2)115 / 75

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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