WOD ARchive

March 16, 2024

Saturday Partner WOD:

Pick your own partner

Complete 10 rounds of;

20WallBalls 20/14 (10/9’)

40 Double Unders

4 Clean and Jerks

(RX-155/105) (M-125/85)

BUY OUT: 1 Mile run together

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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