WOD ARchive

March 16, 2024

Saturday Partner WOD:

Pick your own partner

Complete 10 rounds of;

20WallBalls 20/14 (10/9’)

40 Double Unders

4 Clean and Jerks

(RX-155/105) (M-125/85)

BUY OUT: 1 Mile run together

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us