WOD ARchive

March 18, 2024

Complete as many reps in 18:00

2 Bar Dips

2 Burpees

5 Hang Clean

*Continue adding 2 reps to the Bar Dips and Burpees until time expires. Hang Cleans stays at 5 reps. Post your last round score (ex. 14 Dips, 14 Burpees and 2 Hang Cleans).

(RX-185/125) (M-130/85)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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