WOD ARchive

March 18, 2024

Complete as many reps in 18:00

2 Bar Dips

2 Burpees

5 Hang Clean

*Continue adding 2 reps to the Bar Dips and Burpees until time expires. Hang Cleans stays at 5 reps. Post your last round score (ex. 14 Dips, 14 Burpees and 2 Hang Cleans).

(RX-185/125) (M-130/85)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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