WOD ARchive

March 21, 2024

HERO WOD

“Joshie”

Complete 3 rounds of:

21 DB Snatches right arm

21 “L” Pull Ups

21 DB Snatches left arm

21 “L” Pull Ups

(RX-40/25) (M-30/20)

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Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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