WOD ARchive

March 22, 2024

HERO WOD

“Jack”

Complete this 20:00 Amrap:

10 Push Presses

10 KB Swings

10 Box Jumps

(RX-115/75) (M-95/65)

(RX-55/35) (M-45/30)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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