WOD ARchive

March 22, 2024

HERO WOD

“Jack”

Complete this 20:00 Amrap:

10 Push Presses

10 KB Swings

10 Box Jumps

(RX-115/75) (M-95/65)

(RX-55/35) (M-45/30)

(RX-24/20”) (M-20/18”)

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Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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