HERO WOD
“Jack”
Complete this 20:00 Amrap:
10 Push Presses
10 KB Swings
10 Box Jumps
(RX-115/75) (M-95/65)
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
HERO WOD
“Jack”
Complete this 20:00 Amrap:
10 Push Presses
10 KB Swings
10 Box Jumps
(RX-115/75) (M-95/65)
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…
Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…
Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility