WOD ARchive

March 23, 2024

Complete this 20:00 Amrap:

20 Lateral Bar Burpees

15 DB Box Step Up

8 Front Rack Forward Lunges w/DB

3 Snatches

(RX-45/30) (M-35/25)

(RX-135/95) (M-115/75)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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