WOD ARchive

March 26, 2024

Wod #1:

“FRAN”

21-15-9 reps of:

Thrusters

Pull Ups

(RX-95/65) (M-75/50)

5:00 REST

Wod #2:

For Time

2 Mile Assault Bike

Previous WOD's

1000 Meter Row 50 Deadlifts 30 Handstand Push Ups 1000 Meter Row (RX-185/125) (M-150/100)

Continue Reading »

CLASS @ 9:10am For time: pick your order 1.5 Mile Treadmill Run 4 Mile Assault…

Continue Reading »

Complete 10 rounds of: 9 Thrusters 35 Double Unders (RX-95/65) (M-75/55)

Continue Reading »
Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
Previous
Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

Follow Us

Facebook-f