WOD ARchive

March 26, 2024

Wod #1:

“FRAN”

21-15-9 reps of:

Thrusters

Pull Ups

(RX-95/65) (M-75/50)

5:00 REST

Wod #2:

For Time

2 Mile Assault Bike

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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