WOD ARchive

March 28, 2024

Complete for time:

50-40-30-20-10 of:

Double Unders

S L Sit Ups

Bike Calories

And also complete 5-4-3-2-1

Clean & Jerks

(RX-200/130) (M-160/105)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us