WOD ARchive

March 28, 2024

Complete for time:

50-40-30-20-10 of:

Double Unders

S L Sit Ups

Bike Calories

And also complete 5-4-3-2-1

Clean & Jerks

(RX-200/130) (M-160/105)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Continue Reading »

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

Continue Reading »

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

Continue Reading »
Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
Previous
Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

Follow Us

Facebook-f