WOD ARchive

March 28, 2024

Complete for time:

50-40-30-20-10 of:

Double Unders

S L Sit Ups

Bike Calories

And also complete 5-4-3-2-1

Clean & Jerks

(RX-200/130) (M-160/105)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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