WOD ARchive

March 28, 2024

Complete for time:

50-40-30-20-10 of:

Double Unders

S L Sit Ups

Bike Calories

And also complete 5-4-3-2-1

Clean & Jerks

(RX-200/130) (M-160/105)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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