Complete for time:
50-40-30-20-10 of:
Double Unders
S L Sit Ups
Bike Calories
And also complete 5-4-3-2-1
Clean & Jerks
(RX-200/130) (M-160/105)
Complete for time:
50-40-30-20-10 of:
Double Unders
S L Sit Ups
Bike Calories
And also complete 5-4-3-2-1
Clean & Jerks
(RX-200/130) (M-160/105)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility