WOD ARchive

April 3, 2024

Complete these two WODS:

Wod #1: 9:00

1500 / 1350 Meter Ski Erg

Complete as many Snatches as possible with the remaining time. = Score

(RX-139/95) (M-115/75)

REST 3:00

Wod #2: 9:00

10 Bar Dips

10 SDLHP

(RX-95/65) (M-75/50)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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