WOD ARchive

April 3, 2024

Complete these two WODS:

Wod #1: 9:00

1500 / 1350 Meter Ski Erg

Complete as many Snatches as possible with the remaining time. = Score

(RX-139/95) (M-115/75)

REST 3:00

Wod #2: 9:00

10 Bar Dips

10 SDLHP

(RX-95/65) (M-75/50)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us