WOD ARchive

April 8, 2024

Complete for time:

Overhead Squats

5-6-7-8-9-10-9-8-7-6-5

(RX-115/75) (M-95/65)

Calorie Row

10-12-14-16-18-20-18-16-14-12-10

BUY OUT: 800 Meter Run

Previous WOD's

Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…

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Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…

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Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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