WOD ARchive

April 8, 2024

Complete for time:

Overhead Squats

5-6-7-8-9-10-9-8-7-6-5

(RX-115/75) (M-95/65)

Calorie Row

10-12-14-16-18-20-18-16-14-12-10

BUY OUT: 800 Meter Run

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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