WOD ARchive

April 9, 2024

Complete this 20:00 Amrap of:

10 Pull Ups

15 HR Push Ups

20 DB Front Rack Lunge Steps

(Front rack is NOT resting on your shoulder)

(RX-35/25) (M-30/20)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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