WOD ARchive

April 9, 2024

Complete this 20:00 Amrap of:

10 Pull Ups

15 HR Push Ups

20 DB Front Rack Lunge Steps

(Front rack is NOT resting on your shoulder)

(RX-35/25) (M-30/20)

Previous WOD's

June 11, 2025

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

June 10, 2025

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

June 9, 2025

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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WOD ARchive

April 9, 2024

Previous WOD's

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