Complete 4 rounds of:
10 Power Cleans
10 Toes to Bar
10 KB Swings
400 Meter Run
(RX-155/100) (M-125/85)
(RX-70/45) (M-55/35)
Complete 4 rounds of:
10 Power Cleans
10 Toes to Bar
10 KB Swings
400 Meter Run
(RX-155/100) (M-125/85)
(RX-70/45) (M-55/35)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility