WOD ARchive

April 17, 2024

Complete for time:

50 Pull Ups

100 Body Squats (ball)

1 1/2 Mile Run

Previous WOD's

January 14, 2025

“GWEN” 15-12-9 reps for load: Clean & Jerk Touch and go at the floor only.…

January 13, 2025

Complete this 20:00 Amrap: 5 Pull Ups 10 Knees to Elbows 15 Front Squats 20…

January 11, 2025

PARTNER UP BUY IN: Complete 6 rounds of: 200 Meter Ski Erg 10 Military Push…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

April 17, 2024

Previous WOD's

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