WOD ARchive

April 23, 2024

Pick your PARTNER wod:

35:00 TC

Complete 8 rounds of:

8 Box Jumps (4 each)

18 Deadlifts (9 each)

7 synchronized bar facing Burpees

36 Wall Balls (18 ea)

(RX-36”/24”)(M-24/20)

(RX-245/170)(M-195/130)

(RX-10’/9’)(20/14)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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