Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…
Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…
Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility