WOD ARchive

April 23, 2024

Pick your PARTNER wod:

35:00 TC

Complete 8 rounds of:

8 Box Jumps (4 each)

18 Deadlifts (9 each)

7 synchronized bar facing Burpees

36 Wall Balls (18 ea)

(RX-36”/24”)(M-24/20)

(RX-245/170)(M-195/130)

(RX-10’/9’)(20/14)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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