WOD ARchive

April 24, 2024

Complete this 18:00 Amrap:

5 Wall Walks

10 Pull Ups

15 Single DB Overhead Lunge

20 Calorie Row

(RX-45/30) (M-35/25)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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