WOD ARchive

April 24, 2024

Complete this 18:00 Amrap:

5 Wall Walks

10 Pull Ups

15 Single DB Overhead Lunge

20 Calorie Row

(RX-45/30) (M-35/25)

Previous WOD's

Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…

“Dirty 30” Complete for time: 30 Box Jumps(24/20-20/18) 30 Jumping Pull Ups 30 KB Swings…

Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…

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