Saturday Individual WOD
Complete for time:
20 Push Jerks
200 Meter DB Farmers Carry
30 Push Jerks
200 Meter Farmers Carry
40 Push Jerks
200 Meter Farmers Carry
800 Meter Run
(RX-135/95) (M-115/75)
(RX-45/30) (M-35/25)
Saturday Individual WOD
Complete for time:
20 Push Jerks
200 Meter DB Farmers Carry
30 Push Jerks
200 Meter Farmers Carry
40 Push Jerks
200 Meter Farmers Carry
800 Meter Run
(RX-135/95) (M-115/75)
(RX-45/30) (M-35/25)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility