Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
Complete 6 rounds of: 3 Bar Muscle Ups 6 Box Jump Overs 9 Wall Ball…
Complete for time: 1000/850 Meter Row 21 Overhead Squats 750/650 Meter Row 15 Overhead Squats…
Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility