WOD ARchive

May 2, 2024

Complete for time:

50 Burpees

40 Ball Squats

30 Knees to Elbows

20 Alternating DB Snatches

10 Box Jumps

1 Mile Run

(RX-55/35) (M-45/30)

(RX-30”/24”) (M-24”/20)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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