WOD ARchive

May 3, 2024

Complete for time:

70 Calorie Row

60 Pull Ups

50 Overhead Squats

40 SDLHP

30 HR Push Ups

(RX-96/65) (RX-75/55)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us