WOD ARchive

May 4, 2024

Partner Up

Complete 30 rounds of:

3 Bar facing Burpees

3 Power Cleans

3 Front Squats

3 Push Jerks

3 Bar facing Burpees

(RX-135/95) (M-115/75)

*Every 5 minutes stop and complete 100 meter partner run

*Switch after completing 1 full round

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May 14, 2025

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May 13, 2025

Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)

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May 12, 2025

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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