WOD ARchive

May 4, 2024

Partner Up

Complete 30 rounds of:

3 Bar facing Burpees

3 Power Cleans

3 Front Squats

3 Push Jerks

3 Bar facing Burpees

(RX-135/95) (M-115/75)

*Every 5 minutes stop and complete 100 meter partner run

*Switch after completing 1 full round

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March 17, 2025

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

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March 15, 2025

PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then…

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March 14, 2025

25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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