Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility