WOD ARchive

May 7, 2024

Your choice:

Wod #1:

Complete 3 rounds of:

1000 / 900 Meter Row

10 Burpee Bar Muscle Ups

OR

Wod #2:

Complete 3 Rounds of:

1000 / 900 Meter Row

15 Burpee Pull Ups

(Bar 6” above reach)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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