WOD ARchive

May 8, 2024

For time:

50 CF Sit Up

50 dumbbell push presses

50 Calorie Bike

50 DB front Squats

50 SL Sit Ups

50 DB Thrusters

(RX-45/30) (M-35/25)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us