Complete for time:
50/40 calorie Bike
50 KB Swings
50 Jump Pull-ups
50 Walking Lunges
50 Wall Balls 10/9’(20/14)
50 Burpees
50/40 Calorie Bike
(RX-55/35) (M-45/30)
Complete for time:
50/40 calorie Bike
50 KB Swings
50 Jump Pull-ups
50 Walking Lunges
50 Wall Balls 10/9’(20/14)
50 Burpees
50/40 Calorie Bike
(RX-55/35) (M-45/30)
25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…
Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run
Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility