18:00 running clock
21-15-9-6-3 of:
Thrusters
Lateral Burpee over the bar
SL Sit Ups
(RX-95/65) (M-75/55)
Post time
With the remaining time, post a one rep max of a power squat clean.
18:00 running clock
21-15-9-6-3 of:
Thrusters
Lateral Burpee over the bar
SL Sit Ups
(RX-95/65) (M-75/55)
Post time
With the remaining time, post a one rep max of a power squat clean.
Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…
Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…
Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility