WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility