WOD ARchive

May 23, 2024

WOD # 1:

10:00 Amrap of:

5 Clean & Jerks

5 Calorie Ski Erg

(RX-145/100) (M-120/80)

3:00 REST

WOD # 2: 10:00 Amrap

5 Rope Climbs

15 Calorie Row

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us