WOD ARchive

May 29, 2024

Complete 50-30-15 reps of:

DB Alternating Hang Snatches

Calorie Bike

Box Jumps

(RX-55/40) (M-45/35)

(RX-24/20) (M-20/18)

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

May 29, 2024

Previous WOD's

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