WOD ARchive

June 1, 2024

Complete for time:

27 Calorie Row

27 Thrusters

21 Calorie Row

21 Thrusters

15 Calorie Row

15 Thrusters

9 Calorie Row

9 Thrusters

REST 3:00

9 Calorie Row

9 Over the bar Burpees

15 Calorie Row

15 Over the bar Burpees

21 Calorie Row

21 Over the bar Burpees

27 Calorie Row

27 Over the bar Burpees

(RX-95/65) (M-75/50)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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