WOD ARchive

June 1, 2024

Complete for time:

27 Calorie Row

27 Thrusters

21 Calorie Row

21 Thrusters

15 Calorie Row

15 Thrusters

9 Calorie Row

9 Thrusters

REST 3:00

9 Calorie Row

9 Over the bar Burpees

15 Calorie Row

15 Over the bar Burpees

21 Calorie Row

21 Over the bar Burpees

27 Calorie Row

27 Over the bar Burpees

(RX-95/65) (M-75/50)

Previous WOD's

April 29, 2025

Complete 3 rounds of: 40 Burpees 200 Double Unders

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April 28, 2025

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

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April 26, 2025

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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